I’ll take skin for the win, Alex

Hey, your epidermis is showing.

Let’s look at our organs for a moment. We care for our lungs by not smoking and trying to minimize our exposure to pollution. We care for our liver by trying to limit our alcohol consumption. That glass of red wine last night was for medicinal purposes, I swear. We care for our kidneys by staying well hydrated. (Don’t worry, I won’t itemize each one.) By eating good, nutrient rich foods and drinking clean water, we take care of and nourish all of our inner squishy bits. Now what about the organ everyone sees? Your skin. What are you doing for that?

It’s not just wrapping paper to all the muscles, blood vessels, bones and other sinewy stuff that makes up a body. Think of your skin as a revolving door. Let that visual sink in. What we put on our bodies is carried inside (to be handled by the inner organs and systems) and what we put in our bodies is excreted through our skin. We often slather all strong scented soaps, lotions and chemical laden products on it without a second thought.

You apply that beautiful lipstick  isolated-red-lipstick_wprw9p(complete with red dye number 666 – I know that isn’t a real ingredient, but you get the message) onto your lips. Not only are you absorbing all those chemicals through your skin, you are also now consuming said chemical cocktail. Mmmm, not as beautiful as it seemed.

Skin is amazing. It breathes. It grows with us. It stretches around developing babies and the occasional keg of beer. It sometimes snaps back. It heals when we scrape it. Skin forgives. Over time, it tells a tale of laughter and smiles (or pain and misery). Skin tells the tale of your health and your life.

You need a good canvas to write a good story. (yes, I know, you paint on canvas, you don’t write on it)

There are many clean ingredient skin care products out there today. Beautycounter is the one I absolutely fell in love with. They are transparent in the list of ingredients they use and those things they will NEVER use. This aligns with my views on food. Just as I want to know what I’m eating, and (ideally) what my food eats, I want to know what I’m absorbing into my body through my skin. The whole reason I started this food and wellness journey  was an attempt to heal some fantastic eczema.

 

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I don’t want to cause problems with my skin from the outside in, now that I’ve healed it from the inside out. You can read about that first step here if you haven’t read it already. I chose to act as a Beautycounter consultant to help spread the importance of safer skincare.

 

The FDA recently suggested a reduction in the acceptable level of lead in cosmetics. A suggestion, not a rule. The article states nothing about reducing it from hair dye or other cosmetic products. Beauty does indeed have a price. I get and understand cross-contamination and how it is almost impossible to keep anything completely “clean” in terms of ingredients. I’m not expecting perfection in this, but accountability and responsibility would be a good place to start. So much is up to the consumer to do their due diligence. There is apparently an acceptable level of rodent hair and other unsavoury items in chocolate and that certainly doesn’t stop anyone from shoving that down the pipe (it never stopped me anyway; I used to eat four chocolate bars a day, no exaggeration).

As I move into the second half of my potential century here on this green and blue planet, I’m re-doubling my efforts to care for the meat-covered skeleton I’ve been given the privilege to operate, the best ways I can. Clean, safer food and clean, safer skin products. Years ago, I think it was L’Oreal that had a buzz-phrase “Because I’m worth it”. Now, more that ever, the phrase is appropriate but perhaps should be reassigned to humans in general and their own outlook on quality and ethical choices we make regarding our food and skin care.

 

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