Soup is good food

Now, if you were into punk music back in the early 80’s you may have heard that line in a Dead Kennedys song by the same name, from their album Frankenchrist. The album cover depicted Shriners driving around in tiny cars in what looks like a parade. Totally aging myself there. Those lyrics and that band aren’t for everyone, so we won’t continue the recitation any further.

The other night I was throwing food together for dinner. I had all kinds of veg that were going to sit ‘neath some lovely chicken thighs. That is another post altogether as that dinner turned out really well. However, I have a non-meat eater in my flock, so, chicken thighs were a no-go. (flock, chicken, see what I did there?)  Nor were the veg under the chicken going to be consumed.

As I was rooting around in the crisper, my eye came to rest on some asparagus that were nearly forgotten at the bottom of the drawer. I really hate wasting food. That upsets me on many levels so I grabbed the bag and thought what the heck can I do with these heavenly spears before they get all slimy and icky? We had had steamed asparagus several times during the week and we were getting kinda tired of them. My brain began to percolate and smoke, then, in a “EUREKA I found it” kinda moment, I had the answer.

The best parts were:

  1. I had everything on hand
  2. It took about 30 minutes from start to finish
  3. All real ingredients, nothing sketchy or unpronounceable
  4. Food waste averted

img_2689

Curried asparagus soup:

  • 1 pound asparagus, woody ends snapped and cut into 1″ pieces
  • 1 tablespoon minced garlic
  • 1/2 an onion, minced
  • 4 cups stock (chicken, or vegetable if you want to make this vegan)
  • 1 tablespoon ghee or coconut oil (coconut oil if you are vegan)
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon paprika
  • 1/4 cup full fat coconut milk
  • 1/2 tablespoon curry powder (or more if you are game)
  • salt and pepper to taste

In a heavy bottomed pot, melt the ghee or coconut oil over medium heat. Sauté the onion until translucent. Add the garlic and asparagus and cook until fragrant. Add the stock, rosemary, sage and paprika and just bring to a boil. Reduce heat, cover and simmer until asparagus is very tender.

Using a hand-held immersion blender, puree the soup until smooth. You could use a regular blender, but you have to do that in small batches with a vented lid otherwise you are going to get burned and be cleaning soup from the ceiling. Just saying.

Once the soup is smooth, stir in the coconut milk and the curry powder. Salt and pepper to taste and bask in the compliments.

 

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Best time to go to the dentist? 2:30

Two thirty. Tooth hurty? Get it?

I know it’s an old one but it always makes me smile. Except when it’s true.

Regular dental check-ups aren’t a money grab. You may think your dentist is giving your chompers a cursory glance to justify his/her fee. Nope. Your dentist is checking your fillings (if you have them) for damage. They are on the lookout for recession (that is a whole ‘nother post). They are also looking at the tissues in your mouth and your tongue. They are looking for changes in these tissues that you may not see or you may think are normal looking bumps and splotches.

Having said that, if something twinges in your mouth, and by that I mean, if you have a tooth that suddenly starts talking to you when you eat or drink something hot or cold, make the call. You may not be due for your hygiene appointment for another 3 months, but a lot can happen in that time. You wouldn’t wait 3 months to get your car in to the mechanic if something was clunking under the hood would you? Probably not, because the bill to repair whatever was wrong will be soooo much bigger if you wait. Same goes for your teeth.

I digress.4271967801516

First: no comments necessary about the size of the filling or the fact it is an amalgam (silver) filling or that you can see another filling on the other molar.

Second: no comments necessary on the quality, clarity or framing of the photos either. My dentist didn’t know I wanted them until after they were taken. They were for insurance pre-authorization purposes.

Back to my tooth. One day, I noticed the tooth was being a little fussy. This poor molar  was occasionally feeling a little sensitive. I’m not talking about eating ice cream and needing to be peeled from the ceiling kinda sensitive. It was much milder than that. But it was enough to make me sit up and take notice.

I booked in for a spec exam within 2 days. The discomfort felt like it might have been from sinus pressure. I haven’t had a cold or any kind of sinus issue for a long time. In the past, my colds went directly to sinus infection-land and these used to happen frequently. Once I changed my eating habits, (quit gluten among other things) I haven’t had a cold or flu (or anything that everyone around me gets hit with) in years. I’m not exaggerating. My nick-name is Robot-Princess (that, is again, another story). I just don’t get sick. So sinus pain, though I used to experience it frequently when I was younger, was now unfamiliar. Then I thought, maybe, I’ve cracked my tooth. At the time, I wasn’t sure which would have been a preferential outcome. Sinus infections suck because of the antibiotics, how lousy they make you feel and the havoc they wreak on your gut flora. A cracked tooth also sucks, because, well, cracked tooth. The picture and x-ray showed I had a fracture. Ugh!

Upon removal of the old filling, we got a look at how bad it really was. What we thought was a small hairline crack from the filling to the edge was far more than I had bargained for. 4276152886016

I had cracked my tooth from stem to stern under that silver filling. I’m a clencher. I wear a night guard every night to protect my teeth from me. I must do some of the damage during the day. I’m damn lucky my entire tooth didn’t break in half. (And yes I know, the photo is 180 degrees rotated in comparison the the other picture.) Heroic efforts were made to protect the integrity of this poor molar. Thankfully, I did not need root canal therapy. The tooth was and still is vital.

My dentist and his team are amazing. They provide support and just the right amount of teasing when necessary. I now have a pretty crown on the tooth and the cold sensitivity has been kicked to the curb. Had I waited to have my tooth looked at, it could have been a whole lot worse.

The lesson to be learned from this? If something feels different in your mouth, be it hot or cold sensitivity, or your bite feels outta whack, don’t wait. Get to the dentist. Invest the money and time in yourself. You need your teeth to help you chew and talk and you need them to last a lifetime.

Oh, and floss.

Did someone say hamburger helper?

You are just about to fall asleep when, wham! Your brain finds the most random memory from waaaay back and clocks you upside your consciousness.

Hamburger Helper. image28

Cheeseburger Helper to be more precise.

Approximately one minute away from sweet slumber and that giggling, prancing white catoony glove pops into my mind’s eye. Really? Ugh! Now I can’t un-hear the jingle.

Brain is now in full action mode and I know that sleep has been pushed back on the horizon. My thoughts ranged from fudgesicles to coffee and finally settled back on that boxed Hamburger Helper. How could one make something comparable? Something I will eat?

I tweaked my mac n cheese recipe ever so slightly.img_2649

  • 2 smalls yams (the orange fleshed ones)
  • 3 cloves of garlic, minced
  • 1/2 cup chicken or beef stock (homemade is best)
  • 1 cup Bragg’s nutritional yeast flakes
  • 1/3 cup red palm oil
  • 3/4 cup full fat coconut milk (more depending on sauce thickness preferences)
  • 1/4 cup Frank’s Red Hot sauce (or other clean hot sauce)
  • 1 teaspoon onion powder
  • 1/4 tsp chill powder (optional)
  • salt and pepper to taste

 

Peel and chop the yams into approximately 1″ cubes. Add minced garlic and boil until fork tender. Using either a hand-stick blender (immersion), regular blender or food processor, blend the drained potatoes, stock, nutritional yeast, onion powder, Frank’s Red Hot sauce and palm oil. Slowly add the coconut milk and continue blending.  You want the sauce to be smooth, no tell-tale yam lumps in case you are trying to sneak the sauce past someone who may not be on board with eating a potato-based “cheese” sauce. Add chili powder, salt and pepper to taste.

My plan was to brown some ground beef and cook some gluten free pasta and stir this all together to recreate the one-pan meal from the ’80’s. I got as far as the ground beef and had to stop and “sample” the flavour. Needless to say I didn’t get around to making any noodles. Adding some gluten-free pasta would definitely make this go further. Chuck some roasted carrots or parsnips in too for bonus veg factor.  Elbow, penne or shells would lend themselves the best to cradle the sauce.

This is now in heavy rotation in my breakfastimg_2657 world. I’ll add a big dollop on top of my sautéed veg alongside my eggs (yolk running into this is heavenly). I’ve topped roasted brussel sprouts with it. Heating it magnifies the hot sauce (don’t kid yourself – this provides some good sinus clearing action). I’ve eaten it cold as a nacho/notyourcheese dip for chips (both organic tortilla and potato) and raw veg as a snack.

Who am I trying to kid? I’m dubbing this a condiment and it will find itself a staple in the fridge. I have mentioned I like things to be easy in my life. By finding something that will act as a base for many dishes, my life is less complicated and thus allows me more time to binge-watch Netflix.

If you or your loved ones are vegan, skip the beef or chicken broth and add veg stock. Nice easy swap without really changing the overall taste. I just like chicken and beef broth for the nutrient factor from slowly simmering quality bones.

I suspect this would make a comforting soup with a little more stock and perhaps a 1/4 cup of white wine in it to thin it slightly. Top it with some crumbled bacon? Um, yes please. (distracted brain going in yet another direction)

Sing the jingle with me,

“Hamburger Helper (Tuna Helper too) when you need a helping hand”

At what cost, beauty?

We begin our chemical christening at a very early age.

Babies are bathed in what is touted as a gentle, all-in-one wash. Powder and moisturizer to finish the cleaning regime. No one wants a stinky kid.

Clean smelling laundry seems to be a hallmark of good parenting. Our detergents and fabric softeners are scented. Dryer sheets are scented. Look at all the smell choices available to us in the laundry aisle of the grocery store. Go walking outside (especially in the evening) and you can smell/tell who is doing laundry. Those chemical blankets are being wrapped all over your person and your little people.

Now, we’re grown up and we are in control of our own hygiene rituals. We use scented soaps and body washes. There are scented shampoos and conditioners. There are the ever-popular deep-conditioning products to help replenish moisture to our dry, over-processed hair. Like most, we apply a liberal amount of various styling products. Mousse, gel, pomade, hairspray, hair colour and perm solutions (yes some folks still go that route) Slather on some body lotion or moisturizer, scented of course, because your skin feels dry after cleaning it in the shower. Anti-perspirant or deodorant, again, scented, because who wants to smell like a monkey?

isolated-red-lipstick_wprw9pNow comes the make-up. Moisturizer, concealer, foundation, powder, eyeliner, mascara, eyebrow pencil (?), eyeshadow, blush, lip pencil, lipstick or gloss and a spritz of perfume or body spray. Maybe you need to apply your deodorant a second time at some point during the day for the “sure” factor. Perhaps an extra touch of perfume? Before we go out for the night, we definitely redo our makeup and hair.

What little girl doesn’t like to play in mummy’s makeup and perfume? (we won’t even think about pageant or performing kids)

 

Let’s not forget about hand-sanitizer. Scented and unscented, we find it everywhere. Shopping malls, gas stations, public bathrooms, kids play areas, grocery stores, lunch kits, purses, high school backpacks and lockers. We all know an addict for this stuff. This is now frequently replacing hand-washing protocol. People squirt a good blobby dose of this into their hands, rub away and then chow down on the fast-food burger and fries. Mmmm tasty stuff.

We need to wash all that off before we collapse into bed at night. So out comes the makeup remover designed to melt and strip off everything we painstakingly painted on earlier. Finally, grease up with some night cream to combat what we did to our faces during the day. We drift off to try to sleep for the next 6-8 hours in our “outdoor fresh” scented bed sheets. Wonder why you are tossing and turning all night and often wake up with a headache and stuffed nose or sore throat?

This problem isn’t exclusive to the females. They too are pressured to have nice smelling hair, aftershave, cologne and clothes. Men are exposed to the same chemical onslaught, except most aren’t sporting the same makeup as the ladies.

Remember the revolving door analogy for our skin? All the harsh chemicals in each of those products are transported into our bodies. This chemical storm goes on day in day out. For years. One can’t help but imagine of the cumulative effect of these ingredients in our cells. How can our bodies even begin to battle the chemical warfare we willingly wage? Layer upon layer of toxins are applied to the largest organ of our body. (this doesn’t take into consideration our food choices and what we shovel inside our bodies either) And we wonder why we are getting sicker and staying sicker, longer. Feeling crappy is common. Headaches and stuffy noses are just part of being human these days.

Parabens and phthalates are known endocrine disruptors. Hormones are delicate enough, they don’t need to be assaulted by these things. Sodium laurel/laureth sulfates are common allergen triggers and irritants. These are found in our shampoos, body washes and cosmetics. The best part? They are allowed in our products. Wow.

Be aware of what you put ON your body, the bodies of your loved ones. Read your labels. Make conscious, mindful decisions of the personal care products you choose to use on yourself and your loved ones.

Oh, and if you are that bent on the smell of outdoor fresh laundry? Hang it outside to dry.

Install_a_Clothesline_main_image.jpg

At what cost, beauty?

We begin our chemical christening at a very early age.

Babies are bathed in what is touted as a gentle, all-in-one wash. Powder and moisturizer to finish the cleaning regime. No one wants a stinky kid.

Clean smelling laundry seems to be a hallmark of good parenting. Our detergents and fabric softeners are scented. Dryer sheets are scented. Look at all the smell choices available to us in the laundry aisle of the grocery store. Go walking outside (especially in the evening) and you can smell/tell who is doing laundry. Those chemical blankets are being wrapped all over your person and your little people.

Now, we’re grown up and we are in control of our own hygiene rituals. We use scented soaps and body washes. There are scented shampoos and conditioners. There are the ever-popular deep-conditioning products to help replenish moisture to our dry, over-processed hair. Like most, we apply a liberal amount of various styling products. Mousse, gel, pomade, hairspray, hair colour and perm solutions (yes some folks still go that route) Slather on some body lotion or moisturizer, scented of course, because your skin feels dry after cleaning it in the shower. Anti-perspirant or deodorant, again, scented, because who wants to smell like a monkey?

isolated-red-lipstick_wprw9pNow comes the make-up. Moisturizer, concealer, foundation, powder, eyeliner, mascara, eyebrow pencil (?), eyeshadow, blush, lip pencil, lipstick or gloss and a spritz of perfume or body spray. Maybe you need to apply your deodorant a second time at some point during the day for the “sure” factor. Perhaps an extra touch of perfume? Before we go out for the night, we definitely redo our makeup and hair.

What little girl doesn’t like to play in mummy’s makeup and perfume? (we won’t even think about pageant or performing kids)

 

Let’s not forget about hand-sanitizer. Scented and unscented, we find it everywhere. Shopping malls, gas stations, public bathrooms, kids play areas, grocery stores, lunch kits, purses, high school backpacks and lockers. We all know an addict for this stuff. This is now frequently replacing hand-washing protocol. People squirt a good blobby dose of this into their hands, rub away and then chow down on the fast-food burger and fries. Mmmm tasty stuff.

We need to wash all that off before we collapse into bed at night. So out comes the makeup remover designed to melt and strip off everything we painstakingly painted on earlier. Finally, grease up with some night cream to combat what we did to our faces during the day. We drift off to try to sleep for the next 6-8 hours in our “outdoor fresh” scented bed sheets. Wonder why you are tossing and turning all night and often wake up with a headache and stuffed nose or sore throat?

This problem isn’t exclusive to the females. They too are pressured to have nice smelling hair, aftershave, cologne and clothes. Men are exposed to the same chemical onslaught, except most aren’t sporting the same makeup as the ladies.

Remember the revolving door analogy for our skin? All the harsh chemicals in each of those products are transported into our bodies. This chemical storm goes on day in day out. For years. One can’t help but imagine of the cumulative effect of these ingredients in our cells. How can our bodies even begin to battle the chemical warfare we willingly wage? Layer upon layer of toxins are applied to the largest organ of our body. (this doesn’t take into consideration our food choices and what we shovel inside our bodies either) And we wonder why we are getting sicker and staying sicker, longer. Feeling crappy is common. Headaches and stuffy noses are just part of being human these days.

Parabens and phthalates are known endocrine disruptors. Hormones are delicate enough, they don’t need to be assaulted by these things. Sodium laurel/laureth sulfates are common allergen triggers and irritants. These are found in our shampoos, body washes and cosmetics. The best part? They are allowed in our products. Wow.

Be aware of what you put ON your body, the bodies of your loved ones. Read your labels. Make conscious, mindful decisions of the personal care products you choose to use on yourself and your loved ones.

Oh, and if you are that bent on the smell of outdoor fresh laundry? Hang it outside to dry.

Install_a_Clothesline_main_image.jpg